{"title":"Fitness \u0026 Sports","description":"\u003cp\u003eSimple home workout and outdoor kit: a slant board, an ab roller and a sleeping bag for camping. Dispatched from a UK warehouse with free delivery to England, Wales and mainland Scotland.\u003c\/p\u003e","products":[{"product_id":"adjustable-wooden-slant-board-calf-stretcher","title":"Adjustable Wooden Slant Board \u0026 Calf Stretcher – 5 Angles","description":"\u003cp\u003eA simple, sturdy board for deep calf and hamstring stretches, heel-elevated squats and ankle mobility work. Set it to one of five angles, stand on the grippy surface, and fold it flat to store.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive angles:\u003c\/strong\u003e from about 20° up to 45°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid wood:\u003c\/strong\u003e strong multi-layer board with sturdy hinges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip top:\u003c\/strong\u003e textured anti-slip mat for bare feet or trainers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat:\u003c\/strong\u003e with carry handle cut-out for easy storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e calf stretches, squats, physio-style exercises and yoga\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBoard size: approx. 40 x 30 cm\u003c\/li\u003e\n\u003cli\u003eAngles: 5 settings, approx. 20° to 45°\u003c\/li\u003e\n\u003cli\u003eMaterial: wood, anti-slip mat\u003c\/li\u003e\n\u003cli\u003eColour: natural wood with black top\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 2.1 kg\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x slant board\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e usually delivered in 2 to 3 working days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree UK mainland delivery\u003c\/strong\u003e – the price you see is the price you pay. Dispatched from a UK warehouse. We deliver to England, Wales and mainland Scotland only, so not to Northern Ireland, the Scottish Highlands, the Isle of Wight or other islands; see our Delivery \u0026amp; Returns page.\u003c\/p\u003e","brand":"Nook \u0026 Paw","offers":[{"title":"Wooden","offer_id":57761449017670,"sku":"NP-CJ13-FIT-slant2-WD","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3779\/9750\/files\/1c3ffdfc-fe32-4799-9013-d63155bc61d9.jpg?v=1793550527"},{"product_id":"envelope-sleeping-bag-with-carry-bag","title":"Water-Resistant Envelope Sleeping Bag with Hood \u0026 Carry Bag (210 x 75 cm)","description":"\u003cp\u003eA roomy, adult-size envelope sleeping bag for camping trips, festivals, sleepovers and spare-bed duty. Water-resistant outer, soft lining, and it packs into its own drawstring carry bag.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdult size:\u003c\/strong\u003e approx. 210 x 75 cm with a hood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnvelope shape:\u003c\/strong\u003e more room to move than a mummy bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater-resistant shell:\u003c\/strong\u003e shrugs off damp tent floors and dew\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow-fibre filling:\u003c\/strong\u003e approx. 200 g\/m² for warmth and loft\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-way zip:\u003c\/strong\u003e open it out or vent your feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarry bag included:\u003c\/strong\u003e compresses for transport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSize: approx. 210 x 75 cm\u003c\/li\u003e\n\u003cli\u003eFilling: hollow cotton fibre, approx. 200 g\/m²\u003c\/li\u003e\n\u003cli\u003eOuter: water-resistant polyester\u003c\/li\u003e\n\u003cli\u003eColour: blue\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 1 kg\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x sleeping bag, 1 x carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e usually delivered in 1 to 5 working days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree UK mainland delivery\u003c\/strong\u003e – the price you see is the price you pay. Dispatched from a UK warehouse. We deliver to England, Wales and mainland Scotland only, so not to Northern Ireland, the Scottish Highlands, the Isle of Wight or other islands; see our Delivery \u0026amp; Returns page.\u003c\/p\u003e","brand":"Nook \u0026 Paw","offers":[{"title":"Blue","offer_id":57761449083206,"sku":"NP-CJ13-FIT-sleepbag-BLU","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3779\/9750\/files\/374a7e22-d416-4de0-8ef0-8ed15b642bae.jpg?v=1793550528"},{"product_id":"auto-rebound-ab-roller-with-knee-pad","title":"Auto-Rebound Ab Roller with Knee Pad \u0026 Pull Strap","description":"\u003cp\u003eCore training that helps you back as well as out. A sturdy double ab wheel is connected to the foam knee pad by an elastic strap, which assists the roll back so beginners can build up strength and more experienced users can do more reps with good form.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuto-rebound strap:\u003c\/strong\u003e adjustable elastic strap assists the return\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual wheels:\u003c\/strong\u003e wide, stable double wheel for better balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam knee pad:\u003c\/strong\u003e thick, foldable pad protects your knees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip handles:\u003c\/strong\u003e sweat-resistant grips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks on most floors:\u003c\/strong\u003e wood, tiles and concrete\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSize: approx. 36 x 21.5 x 6 cm folded\u003c\/li\u003e\n\u003cli\u003eMaterial: PP, TPR, stainless steel axle, foam pad\u003c\/li\u003e\n\u003cli\u003eColour: black and grey\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 1.1 kg\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x ab wheel, 1 x knee pad with rebound strap\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e usually delivered in 2 to 3 working days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree UK mainland delivery\u003c\/strong\u003e – the price you see is the price you pay. Dispatched from a UK warehouse. We deliver to England, Wales and mainland Scotland only, so not to Northern Ireland, the Scottish Highlands, the Isle of Wight or other islands; see our Delivery \u0026amp; Returns page.\u003c\/p\u003e","brand":"Nook \u0026 Paw","offers":[{"title":"Ab Roller Set","offer_id":57761449115974,"sku":"NP-CJ13-FIT-abrebound-AB","price":22.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3779\/9750\/files\/b434ae1c-7325-4bed-ab7d-1270593c3477.jpg?v=1793550529"},{"product_id":"golf-practice-hitting-net-3m-x-3m","title":"Golf Practice Hitting Net 3 x 3 m (10 x 10 ft) – Net Only","description":"\u003cp\u003ePractise your full swing at home. Hang this tough 3 x 3 m net in the garage, garden or a porch and hit real balls safely, then slide it aside when you are done.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-impact netting:\u003c\/strong\u003e 3 mm thick knotless polyester cord with 2.5 cm square mesh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced edges:\u003c\/strong\u003e 25 mm finished border for strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to hang:\u003c\/strong\u003e comes with 10 carabiners and about 10 m of rope\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlides out of the way:\u003c\/strong\u003e pull it across to use and push it back to store\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-sport:\u003c\/strong\u003e golf, football, hockey, baseball and cricket practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet only:\u003c\/strong\u003e hang from beams, posts or your own frame (no frame included)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSize: approx. 3 x 3 m (10 x 10 ft)\u003c\/li\u003e\n\u003cli\u003eMaterial: 3 mm polyester cord\u003c\/li\u003e\n\u003cli\u003eMesh: approx. 2.5 cm (1 in)\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 0.9 kg\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 net, 10 carabiners, 1 bundle of rope\u003c\/li\u003e\n\u003cli\u003eFrame: not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e usually delivered in 2 to 3 working days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree UK mainland delivery\u003c\/strong\u003e – the price you see is the price you pay. Dispatched from a UK warehouse. We deliver to England, Wales and mainland Scotland only, so not to Northern Ireland, the Scottish Highlands, the Isle of Wight or other islands; see our Delivery \u0026amp; Returns page.\u003c\/p\u003e","brand":"Nook \u0026 Paw","offers":[{"title":"3 x 3 m","offer_id":57765687820614,"sku":"NP-CJ14-FIT-golfnet-3M","price":32.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3779\/9750\/files\/eccaf276-a9c0-4c32-920d-3b5f3e1cb1f1.jpg?v=1793611573"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3779\/9750\/collections\/1c3ffdfc-fe32-4799-9013-d63155bc61d9.jpg?v=1793550944","url":"https:\/\/nookandpaw.co.uk\/collections\/fitness-sports.oembed","provider":"Nook \u0026 Paw","version":"1.0","type":"link"}